Serving: 16gCalories: 49kcalCarbohydrates: 4gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.001gCholesterol: 13mgSodium: 150mgPotassium: 97mgFiber: 1gSugar: 1gVitamin A: 179IUVitamin C: 6mgCalcium: 56mgIron: 0.4mg