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Pureed butternut squash soup in a cream colored ceramic bowl on matching plate with pumpkin seeds and herbs decorated on soup and around surface.

Creamy Roasted Butternut Squash Soup

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Course: Soup
Cuisine: American
Keyword: butternut squash
Prep Time: 10 minutes
Cook Time: 1 hour
Servings: 6
Calories: 117kcal
Author: hungrydanekitchen

Equipment

Ingredients

  • 1 tbsp olive oil - drizzle over squash
  • 1 large butternut squash - about 3lbs. sliced in half, seeds and stringy flesh removed
  • 2 tbsp butter
  • 1 cup onion, chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth additional for thinning if needed
  • 1 tbsp maple syrup, pure
  • 1 cup milk, plant-based - or regular
  • Salt and pepper to taste and to sprinkle of squash

Instructions

Roast the Squash

  • Preheat your oven to 425°F (220°C).
  • Cut the butternut squash in half lengthwise using a sharp knife. Scoop out the seeds and stringy flesh
  • Brush the cut sides with olive oil and sprinkle with salt and pepper.
  • Place the squash halves cut-side down on a baking sheet lined with parchment paper or brushed with oil.
  • Roast for 40-45 minutes or until a fork easily pierces the flesh.
  • Remove from the oven and let cool.
  • Once cooled, peel off the skins—they should come off easily.

Prepare the Soup Base

  • While the squash is roasting, heat a large pot over medium heat.
  • Add 2 tablespoons of butter and let it melt.
  • Add the chopped onions and sauté for about 5 minutes, until translucent.
  • Stir in the minced garlic and cook for another 20 seconds until fragrant.
  • Pour in the vegetable broth and bring to a gentle simmer. Let it simmer for 10 minutes, then remove from heat.

Blend the Soup

  • Working in batches, carefully transfer the roasted squash and broth mixture to a blender. Blend until smooth and creamy. Or if you do not have a blender, use an Immersion Blender to blend the soup.
  • Pour the blended soup back into the pot and return it to the stove over low heat.

Final Touches

  • Stir in the milk and maple syrup. Heat through until warmed to your liking.
  • Taste and season with additional salt and pepper as needed.
  • If the soup is too thick, add more vegetable broth until you reach your desired consistency.
  • Ladle the soup into bowls and serve warm. Enjoy!

Notes

Click here is a link to an immersion blender I use

Nutrition

Serving: 6g | Calories: 117kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 827mg | Potassium: 479mg | Fiber: 3g | Sugar: 5g | Vitamin A: 13627IU | Vitamin C: 28mg | Calcium: 75mg | Iron: 1mg