Ingredients
- 3 cups brown lentils, cooked
- 1 tbsp olive oil
- 1/2 cup onion, chopped
- 1/2 cup ketchup
- 2 tbsp dijon mustard
- 2 tbsp brown sugar
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 4 Burger Buns
Optional
- 1 cup shredded cheddar cheese
- 3 tbsp chopped green onions
- 1½ cup cole slaw
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chopped onion and sauté 2-3 minutes or until onion is translucent.
- Add the cooked lentils and the remainder of the ingredients to the skillet.
- Simmer over medium heat about 5 minutes.
- Season to taste with salt and pepper.
- Serve on a bun with optional toppings.
- Enjoy!
Nutrition
Serving: 4g | Calories: 390kcal | Carbohydrates: 68g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 573mg | Potassium: 737mg | Fiber: 13g | Sugar: 19g | Vitamin A: 172IU | Vitamin C: 6mg | Calcium: 110mg | Iron: 7mg