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Cooked Yellow Summer squash bites.

Yellow Summer Squash Bites

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Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Summer squash
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 16
Calories: 43kcal
Author: hungrydanekitchen

Ingredients

  • 4 cups Summer squash, shredded about 1 large squash
  • ¾ cup Panko bread crumbs
  • ¾ cup Parmesan cheese, shredded
  • 1 tsp Garlic powder
  • 1 ¼ tsp Onion powder
  • ¼ cup fresh herbs - parsley, oregano or basil or 1 tbsp dried herbs
  • ½ tsp Salt
  • 2 eggs, beaten

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper or oil the pan to prevent sticking. 
  • Prepare summer squash by shredding it using a food processor or hand-held box grater with large holes. If your squash has many big seeds, you can remove them by scooping them out with a spoon.
  • After shredding, place the squash in cheesecloth, a clean kitchen towel, or paper towels, and squeeze to remove the moisture. 
  • In a small bowl, add the eggs and beat together. 
  • In a medium mixing bowl, add summer squash and all ingredients except the eggs. And mix to combine.
  • Add the beaten eggs to the squash mixture and combine.
  • Take about a heaping tablespoon of the mixture into your hands and shape it into a round ball or flatten it slightly. Squeeze the rounds to squeeze out excess moisture and place them on the prepared baking sheet.
  • Bake for 20-25 minutes or until they are golden brown. 
  • Serve and enjoy!

Notes

Air Fryer 
Follow the instructions above, except place the bites in an air fryer basket. Air fry at 360 degrees Fahrenheit for 13-15 minutes, flipping halfway through. 

Nutrition

Serving: 16g | Calories: 43kcal | Carbohydrates: 3g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 24mg | Sodium: 177mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 202IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 0.4mg