Black Bean Peanut Butter Brownie Bites
Fudgy, chocolatey, and packed with plant-based protein. These no-bake brownie bites come together in minutes with just 6 whole ingredients. No oven, no refined sugar, no complicated steps. Just blend, roll, and refrigerate.
Equipment
- Ice cream or cookie scoop, or spoon
Ingredients
- ½ cup almonds, raw unsalted
- ½ cup cashews, lightly salted or unsalted
- ⅓ - ½ cup creamy peanut butter
- 1 cup black beans, drained and rinsed
- 2-3 tablespoons maple syrup
- 3 tablespoons cacao powder or nibs
Instructions
- Add almonds and cashews to the food processor and pulse to chop nuts until course.
- Add remaining ingredients and blend until you have a smooth texture. About 20-30 seconds. Adjust peanut butter and maple syrup to taste preference.
- Using an ice cram scoop or spoon that is about 1-2 tablespoons, scoop into hands and roll into a ball. Repeat.
- Store rolled brownie bites in an airtight container until ready to serve.
Notes
Storage: Store in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
Note: 1 tablespoon with yield one-bite balls, while 2 tablespoons will yield 2-bite serving balls.
Nutrition
Serving: 2tablespoonsCalories: 109kcalCarbohydrates: 9gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 32mgPotassium: 147mgFiber: 2gSugar: 3gVitamin A: 1IUVitamin C: 0.02mgCalcium: 23mgIron: 1mg
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