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–+ servings

Fresh Kale and Fruit Smoothie

Deb Burns
Nutritious creamy green smoothie
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Print Recipe Pin Recipe
Prep Time 10 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 248 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup Kale, fresh or 3-4 large leaves
  • 1 banana
  • 1/2 cup pineapple, cubed fresh or frozen
  • 1/2 cup mango, cubed fresh or frozen
  • 1 cup water
  • 1 tsp chia seeds

Instructions
 

  • Place all ingredients in a blender and blend until smooth.
  • Enjoy!

Nutrition

Calories: 248kcalCarbohydrates: 58gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 41mgPotassium: 996mgFiber: 7gSugar: 34gVitamin A: 7711IUVitamin C: 160mgCalcium: 159mgIron: 2mg
Keyword Fruit, Kale, Smoothie
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