Go Back
–+ servings

Fresh Kale and Fruit Smoothie

Nutritious creamy green smoothie
No ratings yet
Print Pin
Course: Drinks
Cuisine: American
Keyword: Fruit, Kale, Smoothie
Prep Time: 10 minutes
Servings: 1 serving
Calories: 248kcal
Author: hungrydanekitchen

Equipment

  • Blender

Ingredients

  • 1 cup Kale, fresh or 3-4 large leaves
  • 1 banana
  • 1/2 cup pineapple, cubed fresh or frozen
  • 1/2 cup mango, cubed fresh or frozen
  • 1 cup water
  • 1 tsp chia seeds

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Enjoy!

Nutrition

Calories: 248kcal | Carbohydrates: 58g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 41mg | Potassium: 996mg | Fiber: 7g | Sugar: 34g | Vitamin A: 7711IU | Vitamin C: 160mg | Calcium: 159mg | Iron: 2mg