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Lemon balm tea in a clear mug.

How to Make Lemon Balm Tea

Deb Burns
Soothing warm herbal and medicinal tea
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Prep Time 2 minutes
Cook Time 10 minutes
Course Beverage
Cuisine American
Servings 1 cup
Calories 24 kcal

Ingredients
  

  • 4-5 Lemon balm leaves
  • 1 cup hot water
  • 1 tsp honey, raw

Instructions
 

  • Add the lemon balm leaves to a heatproof cup or teapot, rubbing the leaves between your fingers to release its oils.
  • Pour boiling water over the leaves and allow to steep for 5-10 minutes. Cover the tea with a heat proof lid or saucer, while it steeps to help retain the beneficial oils and flavor.
  • Remove the leaves and stir in the honey.
  • Sip this warm herbal tea and enjoy it's relaxing effects.

Nutrition

Serving: 1gCalories: 24kcalCarbohydrates: 6gProtein: 0.2gFat: 0.04gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gSodium: 13mgPotassium: 26mgFiber: 0.3gSugar: 6gVitamin A: 170IUVitamin C: 1mgCalcium: 17mgIron: 0.2mg
Keyword lemon balm benefits
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