Kale and Cucumber Juice Recipe
Equipment
- Juicer or High Speed Blender
Ingredients
- 5-6 leaves Kale, organic
- 1 Medium Cucumber, organic
- 1/2 cup Parsley, fresh organic
- 1 cup Fresh Pineapple
Instructions
Juicer
- Simply run the kale, cucumber, parsley and pineapple through the shoot of your juicer.
- If your juice is a bit pulpy, thats fine as it will add beneficial dietary fiber. But if you are looking for a smooth juice, then simply run the juice through a strainer to remove any pulp.
High Speed Blender
- In a high speed blender, start by adding the pineapple chunks and the chopped cucumber and blend for about 10 seconds.
- Then add the kale and parsley and blend until smooth.
- If needed add about 1/2 cup of filtered water and blend to thin the juice if it is too thick.
Notes
Storage
Store any leftover juice in an airtight container, such as a mason jar or other glass jars, in the refrigerator for up to 3 days. I use these jars to store fresh juice.
Nutrition
Serving: 4gCalories: 34kcalCarbohydrates: 8gProtein: 1gFat: 0.4gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 13mgPotassium: 203mgFiber: 2gSugar: 5gVitamin A: 2066IUVitamin C: 44mgCalcium: 58mgIron: 1mg
Tried this recipe?Let us know how it was!