Lentil and Kale Soup
Ingredients
- 1 medium onion, chopped
- 1 tbsp olive oil
- 1 cup carrot, chopped
- 1/2 cup celery, chopped
- 1/2 cup green pepper, chopped
- 1½ cups Lentils, uncooked
- 4 cups vegetable broth
- 14.5 oz. diced tomatoes, can or fresh
- 2 cups Kale chopped
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté for 3-4 minutes.
- Add chopped vegetable and sauté another 3-4 minutes.
- Add lentils, broth, and diced tomatoes to the pot.
- Simmer for 20 minutes.
- Add chopped kale to the pot and simmer an additional 5 minutes or until kale is wilted.
- Add salt and pepper.
- Serve and Enjoy!
Nutrition
Serving: 6gCalories: 218kcalCarbohydrates: 35gProtein: 13gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 652mgPotassium: 598mgFiber: 16gSugar: 5gVitamin A: 4017IUVitamin C: 15mgCalcium: 43mgIron: 4mg
Tried this recipe?Let us know how it was!