Scrambled Tofu
Seasoned scrambled tofu that has egg-like flavor and aroma
Equipment
- Large skillet
Ingredients
- 1 block Extra Firm Tofu, drained and excess water removed crumbled
- 2 tbsp butter additional tbsp if needed
- 2 cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp turmeric, ground
- ½ tsp Black salt - kala namak plus additional to taste
- ¼ tsp black pepper
Optional
Instructions
- Heat a large skillet over medium heat.
- Add 2 tablespoons butter and let it melt, swirling the pan to coat the surface evenly to help prevent sticking.
- Once melted, add the crumbled tofu and sauté for 2-3 minutes, stirring occasionally to ensure even cooking.
- Next, add the minced garlic and sauté for 10-20 seconds until fragrant, being careful not to burn it.
- Sprinkle in all the seasonings, stirring continuously to evenly distribute the flavors. Continue cooking until the tofu develops a rich golden-brown color, about another 2-3 minutes. Add additional 1 tablespoon butter if needed to prevent sticking.
- Remove from heat and adjust seasonings if needed.
- Serve and Enjoy!
Notes
Storage:
Store in the refrigerator in an airtight container for up to 5 days.
Nutrition
Serving: 5gCalories: 50kcalCarbohydrates: 3gProtein: 6gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 46mgPotassium: 144mgFiber: 0.3gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 30mgIron: 1mg
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