Smoky Pumpkin Hummus

Pumpkin hummus in a bowl with pumpkin seeds, oil and seasoning sprinkled on top.

This Smoky Pumpkin Hummus is creamy, savory, and lightly smoky. Made with chickpeas, pumpkin puree and warming spices. It's an easy homemade dip for snacking, sandwiches, and entertaining.

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Prep Time 5

Cook Time 5

Course Appetizer, Snack

Cuisine Mediterranean

Servings 2 tbsp servings (2 cups)

Calories 50 kcal

Equipment

Food Processor

Ingredients

1 15.5 oz. can chickpeas (garbanzo beans)
1 cup pumpkin puree cooked fresh or canned 100% pure pumpkin
3 tablespoons tahini
2 tablespoons lemon juice, freshly squeezed
1 clove garlic, minced
1 teaspoon cumin
¾ teaspoon smoked paprika
¼ teaspoon salt
¼ cup olive oil

Instructions

Rinse chickpeas and remove sheath that covers the chickpea. This is not a necessary step but will improve creaminess.
Add chickpeas to a food processor (or high-speed) blender and blend for about 10 seconds to chop the chickpeas fine.
Then add the spices, tahini, lemon juice, freshly minced garlic, and pumpkin. Blend until smooth and combined.
While the processor is blending, pour the olive oil through the shoot and continue blending until a smooth and creamy texture is achieved.
Serve with you favorite veggies or chips and Enjoy!

Notes

Storage

Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 16gCalories: 50kcalCarbohydrates: 1gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 38mgPotassium: 45mgFiber: 0.3gSugar: 0.3gVitamin A: 667IUVitamin C: 2mgCalcium: 8mgIron: 0.3mg

Keyword pumpkin hummus, savory hummus

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