Tofu Poke Bowl
Poke bowl with tofu, veggies, and crunchy toppings with spicy kick.
Ingredients
- 4 cups cooked rice
- 1 Baked Tofu * see notes
- 1 cucumber, sliced
- 1 bag Cole slaw mix (mixed with the half dressing) ** see notes
- 1 cup Nori sheets, sliced thin
- 1 cup bean or salad sprouts
- 1 cup Pickled Red Onion *** see notes
- 1 cup salad greens
- 1/2 cup fried onions
- 1 tsp sesame seeds, black
- Fresh cilantro, if desired
Teriyaki Sauce
- ¼ cup soy sauce
- 6 tsp maple syrup
- 2 tsp sesame oil
- 2 tsp mirin
Spicy Mayo
- 1 tbsp Sriracha sauce more if desired
- 1/2 cup Mayonnaise
Instructions
Poke bowl
- Divide ingredients between four bowls: Place 1 cup cooked rice in each bowl. Drizzle with about 1-2 tsp teriyaki sauce in each bowl.
- Divide remaining ingredients through salad greens amongst bowls.
- Top with crunchy fried onions. Drizzle with spicy mayo and sesame seeds.
Teriyaki Sauce
- Whisk soy sauce, maple syrup, sesame oil, and mirin in a small bowl to combine. transfer to pouring container if available.
Spicy Mayo
- Whisk sriracha and mayo in a small bowl. Dollop on bowls or transfer Spicy Mayo to squeeze bottle and drizzle!
- Enjoy!
Notes
*Tofu - I have linked my Full Flavor Baked Tofu which is best if made ahead of time. If you are tight on time, you can purchase Ready-to-Eat flavored Tofu.
**Cole Slaw - for the Cole slaw mix. Add only about half of the dressing that you would normally add. That way it is not runny but has that sweet/tart flavor.
***Pickled Red Onions - I have also linked to my Pickled Red Onion recipe. This is also better if made ahead. This you can also purchase if needed.
Nutrition
Serving: 4gCalories: 340kcalCarbohydrates: 57gProtein: 11gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 180mgPotassium: 481mgFiber: 5gSugar: 6gVitamin A: 356IUVitamin C: 47mgCalcium: 98mgIron: 2mg
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