Vegan Creamed Asparagus on Toast with Roasted Chick Peas
Ingredients
- 1 bunch Asparagus ends trimmed
- 1 tbsp Olive oil
- 1/4 tsp salt and pepper, each
- 4 slices Bread, of choice toasted
- 1-2 tbsp butter
Roasted Chick Peas
- 1 15oz chick peas, canned rinsed and drained
- 2 tsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 1/8 tsp salt
Roasted Garlic Cashew Sauce - recipe link here
Instructions
- Begin by preparing the Roasted Garlic Cashew Sauce
Roasted Chick Peas
- Preheat oven to 400 degrees Fahrenheit.
- Drain and pat dry the chick peas. Place in a medium mixing bowl.
- Toss with olive oil and spices. Spread out on a large sheet pan.
- Place in preheated oven for 10 minutes, remove toss and return to oven for 10 more minutes. Remove from oven.
Roast Asparagus
- Trim ends of the asparagus and place in a baking dish, drizzle with 1 Tbsp olive and salt and pepper.
- Bake at 400 degrees Fahrenheit in the same oven as the chick peas or separately. Roast for 10-15 minutes, until tender.
Complete dish
- Toast bread, and butter.
- Top toast with asparagus, roasted garlic cashew sauce and roasted chick peas.
- Serve and Enjoy!
Nutrition
Serving: 4gCalories: 140kcalCarbohydrates: 17gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 210mgPotassium: 268mgFiber: 3gSugar: 3gVitamin A: 918IUVitamin C: 6mgCalcium: 59mgIron: 3mg
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