White Bean and Fresh Thyme Dip

This creamy White Bean and Fresh Thyme Dip comes together quickly. The fresh herbs create a light and refreshing flavor.

5 from 1 vote

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Prep Time 5

Cook Time 1

Course Appetizer, Snack

Cuisine American

Servings

Calories 63 kcal

Ingredients

2 15½ oz cans cannellini beans, drained and rinsed
¼ cup olive oil, additional for drizzle
2 cloves garlic, minced
1½ tbsp thyme leaves, fresh
2 tbsp lemon juice, fresh
½ tsp course sea salt

Instructions

Begin by heating the olive oil in a small sauté pan over medium heat. Add minced garlic and fresh thyme leaves. Sauté for about one minute. This helps to infuse the flavors into the oil.
Add the beans, sautéed garlic and thyme, lemon juice, and salt/pepper to the food processor.
Blend until desired texture. Pulse for chunkier texture, puree for creamy texture. Add a little water if not creamy enough.
Serve with fresh vegetables, crackers, tortilla chips, pita or bagel chips, etc.
Add an extra drizzle of olive oil and garnish with additional fresh chopped thyme leaves.
Serve and Enjoy!

Nutrition

Calories: 63kcalCarbohydrates: 1gProtein: 0.2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 146mgPotassium: 16mgFiber: 0.3gSugar: 0.1gVitamin A: 63IUVitamin C: 4mgCalcium: 8mgIron: 0.3mg

Keyword bean dip, Hummus, vegan

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