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–+ servings
Bright red beet and carrot juice in a glass bottle with whole beets, apple and carrots on surface.

Beet and Carrot Juice

hungrydanekitchen
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Juice
Cuisine American
Servings 4 cups
Calories 24 kcal

Ingredients
  

  • 1 lrg beet, organic or 2-3 small
  • 2 md-lrg carrots, organic or 3 small
  • 1-2 apples, organic

Instructions
 

  • Began by thoroughly washing your beets, carrots and apple. You can leave skins on when using organic fruit and vegetables as the skins have added nutrients. **
  • Slice or chop the beets, carrots and apple to fit into the shoot of your juicer and run them through your juicer.
  • Optional - run juice through a fine mesh strainer to remove any left over pulp.
  • Pour in a glass and enjoy!

Notes

** I highly recommend using fresh organic fruit and vegetables. If this is difficult to achieve, then I would recommend peeling the beets, carrots and apple.
**This recipe makes about 4 one-cup servings. 
**The size and amount of the vegetables and fruit is a guide. Adjust to preferences as needed.

Nutrition

Serving: 4cupsCalories: 24kcalCarbohydrates: 6gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.003gSodium: 1mgPotassium: 51mgFiber: 1gSugar: 5gVitamin A: 108IUVitamin C: 2mgCalcium: 3mgIron: 0.1mg
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