Beet and Carrot Juice

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Juicing has gone a lot of traction in recent years and for good reason! Juicing gives a power-packed of nutrients and vitamins in one glass. I love this simple beet and carrot juice recipe that also includes an apple.

The vibrant hues of this fresh juice show that it is packed with phytonutrients and signify a powerhouse of essential vitamins and minerals. Harnessing the nutritional potency of these root vegetables through homemade juice concoctions can boost overall health. From enhancing blood flow to fortifying the immune system.

Ingredients for Beet and Carrot Juice

Equipment

How to Make Beet and Carrot Juice

The process is very simple.

Wash the beets, carrots and apple thoroughly to remove any dirt and debris. You can leave the peels on for added nutrients. I will often peel some of the beet in the sections where there might be stuck on debris.

You can make Beet and Carrot Juice in a blender

Yes, you will just need a high-powered blender and add about 1/2 cup of filtered water. Then, run the juice through a fine mesh strainer to remove the pulp. 

Storage

Store leftover juice in an airtight glass container in the refrigerator for up to 3 days.

Beet and Carrot Juice Benefits

Heart health

Beets are rich in nitrates, which are converted into nitric oxide. 

Nitric oxide plays a pivotal role in dilating blood vessels, thereby promoting improved blood flow. This effect can have significant implications for cardiovascular health, as enhanced blood circulation helps reduce the risk of heart disease and maintains optimal blood pressure levels.

Studies suggest that regular consumption of beetroot juice can lead to notable improvements in endothelial function, which is essential for the health of blood vessels.

High in antioxidants 

The abundance of antioxidants in beetroot juice helps combat free radicals, unstable molecules that can cause oxidative stress and damage to cells. By neutralizing these harmful compounds, beetroot juice helps bolster the body’s defense against oxidative damage, thereby reducing the risk of chronic diseases and supporting overall well-being.

Vision and immune function

The benefits of homemade beet and carrot juice are further amplified when combined with the nutritional powerhouse of carrot juice. Carrots are renowned for their high levels of beta-carotene, a precursor to vitamin A, essential for maintaining healthy vision, promoting skin health, and supporting immune function.

Additionally, carrot juice and apple juice are rich in vitamins C and K and potassium, all of which play integral roles in supporting various bodily functions. Vitamin C, acts as a natural antioxidant, further enhancing the antioxidant capacity of the juice blend and bolstering the immune system.

Athletic performance

Homemade beet and carrot juice have been associated with potential health benefits that extend to athletic performance. The nitric oxide derived from beetroot juice has been shown to improve exercise performance by enhancing oxygen delivery to muscles. Thus delaying fatigue and improving endurance.

Athletes and health conscious individuals can leverage the natural performance-enhancing properties of beet and carrot juice to optimize their training regimen and achieve peak performance. Whether consumed as a pre-workout drink or as a post-exercise recovery beverage, homemade juice blends offer a convenient and effective way to fuel athletic endeavors. When training for many of my endurance races, beet juice was a non-negotiable in my training and recovery routine.

What is the best time to drink beetroot and carrot juice?

For starters, mornings are often the best time to consume fresh juice. Downing a glass of beetroot juice in the morning can kickstart your day with a surge of vitamins and minerals. The natural sugars in carrots provide a quick energy boost, while beetroot’s nitric oxide content enhances oxygen delivery to muscles. This helps to make it an ideal for pre-workout fuel.

Conversely, some argue that consuming this juice in the afternoon or evening can be beneficial for digestion and nutrient absorption. The fiber in carrots aids in digestion, while beetroot’s detoxifying properties can help cleanse the system after a day of meals.

Ultimately, the best time to enjoy beetroot and carrot juice depends on your lifestyle and health goals. Whether it’s a morning pick-me-up or a post-workout replenishment, incorporating this nutrient-packed elixir into your daily routine can supercharge your well-being regardless of the hour.

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Despite it’s impressive array of health benefits, one cannot overlook the distinct earthy flavor of beets that adds depth and character to homemade juice blends. While some may find the flavor profile of beets to be an acquired taste, it is easily balanced with the sweetness of the carrots and apples. When I give someone who has never had beet juice a sip of this combination, they are pleasantly surprised by the sweet flavor.

In conclusion, homemade beet and carrot juice offer a potent elixir for enhancing overall health and well-being. From promoting optimal blood flow and cardiovascular health to fortifying the immune system and supporting athletic performance, the nutritional synergy between these two root vegetables is undeniable.

Here are some Beet Juice Recipes you might enjoy

Beet Waffles

Roasted Beet Hummus

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