Chickpea Salad
Ingredients
- 1 15.5oz Chickpeas, canned (garbanzo beans) or 2 cups freshly cooked
- 1 green onion, chopped
- 1 carrot, chopped fine or shredded (about ¼ cup)
- 1 stalk celery, chopped fine (about ¼ cup)
- 2 sweet gherkins, chopped
- ¼ cup Mayonnaise
- 2 tsp. Dijon mustard
- ¼ tsp garlic powder
- ¼ tsp salt & pepper
Instructions
- Begin by mashing up the chickpeas in large bowl using a fork or potato masher. Or you can pulse in a food processor 4 or 5 times to chop.
- In a medium mixing bowl, add chopped up chickpeas and vegetables. Stir to combine.
- In a small mixing bowl, add mayonnaise, Dijon mustard, garlic powder, liquid from sweet gherkins, and salt & pepper. Stir to combine.
- Add mayonnaise mixture to chickpeas mixture. Stir to combine.
- Add Chickpea Salad to a wrap, sandwich, or salad. Or on crackers for a hearty snack!
- Enjoy!
Notes
**You can substitute dill pickles for the sweet gherkins for a more salty dill flavor.
Nutrition
Serving: 4gCalories: 119kcalCarbohydrates: 5gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 6mgSodium: 346mgPotassium: 131mgFiber: 1gSugar: 3gVitamin A: 2774IUVitamin C: 2mgCalcium: 26mgIron: 1mg
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