Chickpea Salad
When I’m in the mood for a sandwich or wrap, this is my go-to recipe. The veggies and pickles in this Chickpea Salad recipe give it a perfect crunch. It’s great on your favorite bread, wrap, or salad. I particularly like it on crackers for an afternoon snack.
Jump to RecipeChickpeas have a mild nutty flavor and are packed with nutrients. They are a good source of protein, fiber, and various vitamins and minerals. This recipe blend is both filling and satisfying.
Ingredients
- 1 can of chickpeas (garbanzo beans)
- Celery
- carrot
- green onion
- sweet jerkins
- Mayonnaise
- Dijon mustard
- garlic powder
- Salt and pepper
How to
Begin by mashing up the chickpeas.
This can be done with a potato masher, the back of a fork, or in a food processor. I put mine in a food processor as it’s quick and I am typically double batching this recipe. I also use it to shred the carrots to use in this recipe and others.
Food processor method
If using a food processor. Pulse about 4 or 5 to chop the chickpeas. If you let it go too long, it will end up puréeing the chickpeas which do not want. You want a chopped-up texture that looks similar to tuna salad or chicken salad.
Combine beans and veggies
In a medium mixing bowl, add chopped up chickpeas and vegetables. Stir to combine.
Make dressing
In a small mixing bowl, add mayonnaise, Dijon mustard, garlic powder, and salt & pepper. Stir to combine.
Put it together
Add mayonnaise mixture to chickpeas mixture. Stir to combine.
Final product
Add Chickpea Salad to a wrap, sandwich, on a salad, or on crackers for a hearty snack!
Enjoy!
Other recipes to try
Vegan Creamed Asparagus on Toast with Roasted Chick Peas – recipe link here
Full Flavor Baked Tofu – recipe link here
Hearty Cauliflower skillet – recipe link here
Ingredients
- 1 15.5oz Chickpeas, canned (garbanzo beans) or 2 cups freshly cooked
- 1 green onion, chopped
- 1 carrot, chopped fine or shredded (about ¼ cup)
- 1 stalk celery, chopped fine (about ¼ cup)
- 2 sweet gherkins, chopped
- ¼ cup Mayonnaise
- 2 tsp. Dijon mustard
- ¼ tsp garlic powder
- ¼ tsp salt & pepper
Instructions
- Begin by mashing up the chickpeas in large bowl using a fork or potato masher. Or you can pulse in a food processor 4 or 5 times to chop.
- In a medium mixing bowl, add chopped up chickpeas and vegetables. Stir to combine.
- In a small mixing bowl, add mayonnaise, Dijon mustard, garlic powder, liquid from sweet gherkins, and salt & pepper. Stir to combine.
- Add mayonnaise mixture to chickpeas mixture. Stir to combine.
- Add Chickpea Salad to a wrap, sandwich, or salad. Or on crackers for a hearty snack!
- Enjoy!
Notes
Nutrition
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