Fruit and Nut Granola
Ingredients
- 3 Cups Old fashioned oats
- ¼ Cup Hemp seeds
- 1 Tbsp Flax seed
- 1 ½ Cups Dried fruit Chopped - pineapple, mango, cantaloupe
- 1 Cup Cashews Whole
- ½ Cup Almonds Sliced
- ¼ Cup Sunflower seeds
- ¼ Cup Pumpkin seeds
- ½ Cup Coconut oil Melted
- ½ Cup Maple syrup
- 1 Tsp Vanilla extract
Instructions
- Preheat oven to 350 ℉. Line a baking sheet pan with parchment paper.
- In a large bowl, combine the oats, dried fruit, nuts and seeds.
- In a small bowl, combine the melted coconut oil, maple syrup, and vanilla extract.
- Add coconut oil mixture to oat mixture and stir until combined.
- Spread granola on prepared sheet pan and bake 10 minutes.
- Remove pan, stir granola, place back in oven and bake for another 10 minutes.
- Cool and Enjoy!
Notes
Storage
Store homemade granola in an air-tight container at room temperature for up to 30 days. For best results, use within 2 weeks. Homemade granola can also be stored in the freezer for 3-6 months for longer storage.
Nutrition
Calories: 299kcalCarbohydrates: 27gProtein: 7gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.001gSodium: 4mgPotassium: 247mgFiber: 4gSugar: 10gVitamin A: 20IUVitamin C: 0.2mgCalcium: 55mgIron: 2mg
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