Healthy Overnight Oats Recipe
Equipment
Ingredients
- ½ cups old-fashioned oats
- 1 cup milk, plant-based
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 1 tbsp sliced almonds
- 1 tbsp dried cranberries
- 1 tsp chia seeds
- ¼ tsp cinnamon
- ¼ tsp vanilla extract recipe how to make
- 1 tsp pure maple syrup (additional tsp if desired)
- fresh fruit
Instructions
- In a jar or container, combine the rolled oats, plant-based milk, pumpkin seeds, almonds, sunflower seeds, cinnamon, vanilla extract, chia seeds, maple syrup, and dried cranberries.
- Stir well to ensure all ingredients are evenly distributed.
- Seal the jar or container and refrigerate overnight.
- In the morning, give the mixture a good stir, add some fresh fruit if desired, and enjoy your delicious and nutritious breakfast.Enjoy!
Nutrition
Serving: 1gCalories: 130kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 31mgPotassium: 185mgFiber: 3gSugar: 6gVitamin A: 234IUVitamin C: 4mgCalcium: 108mgIron: 1mg
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