Healthy Overnight Oats Recipe

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Finding a quick and nutritious breakfast can be a challenge in the hustle and bustle of our busy mornings. But fear not, because we’ve got the perfect solution for you – Healthy Overnight Oats! This Healthy Overnight Oats recipe is packed with wholesome ingredients and bursting with flavor. This make-ahead breakfast will save you time and kickstart your day with a boost of energy.

I make these oats a part of my Sunday meal prep. I make anywhere between 4-8 jars of these overnight oats depending on how many of my family I am making them for. They are the perfect healthy to-go breakfast.

Ingredients for Healthy Overnight Oats

This list is a guide. Feel free to add/adjust to your taste preference

The Base:

• old-fashioned oats
• plant-based milk (almond, soy, or oat milk)
• chia seeds

Add ins:

• sliced almonds
• sunflower seeds
• cinnamon
• vanilla extract
• maple syrup
• dried cranberries

How to Assemble

1. In a jar or container, combine the rolled oats, plant-based milk, pumpkin seeds, almonds, sunflower seeds, cinnamon, vanilla extract, chia seeds, maple syrup, and dried cranberries.
2. Stir well to ensure all ingredients are evenly distributed.
3. Seal the jar or container and refrigerate overnight.
4. In the morning, give the mixture a good stir, add some fresh fruit if desired, and enjoy your delicious and nutritious breakfast.

Health Benefits

Health Benefits:

1. Oats: Packed with fiber, oats contribute to a healthy digestive system and provide a sustained release of energy throughout the morning.
2. Plant-based Milk: A great source of calcium and vitamin D, plant-based milk supports bone health and provides essential nutrients without the saturated fat found in dairy.
3. Pumpkin Seeds: High in magnesium, zinc, and omega-3 fatty acids, pumpkin seeds promote heart health and support immune function.
4. Almonds: High in antioxidants and vitamin E, almonds contribute to skin health and help reduce oxidative stress in the body.
5. Sunflower Seeds: A good source of protein, sunflower seeds aid in muscle repair and help keep you feeling full and satisfied.
6. Cinnamon: Known for its anti-inflammatory properties, cinnamon adds a delightful flavor while potentially helping to lower blood sugar levels.
7. Vanilla Extract: Enhances the overall taste and adds a touch of sweetness without the need for excessive sugar.
8. Chia Seeds: Packed with fiber, omega-3 fatty acids, and antioxidants, chia seeds contribute to heart health and provide a feeling of fullness.
9. Maple Syrup: A natural sweetener, maple syrup adds a hint of sweetness without the refined sugars found in many breakfast options.
10. Dried Cranberries: Rich in antioxidants and vitamins, dried cranberries add a burst of flavor while promoting urinary tract health.

Substitutions or Other Additions

Dried Cranberries – substitute with any dried of your liking. chopped up apricots and dates are delicious in overnight oats!

Ground Flaxseeds or Hemp seeds

Pumpkin puree with pumpkin pie spice

Nuts – add any nuts of your preference, chopped walnuts, cashews, pistachios, etc.

Maple Syrup – can substitute any sweetener such as honey, agave, date syrup, etc.

Vanilla Extract – can substitute with almond extract or omit.

Old Fashioned Oats – can substitute with steel cut oats.

Conclusion:

With this Healthy Overnight Oats recipe, you can conquer busy mornings with a wholesome and convenient breakfast option. The combination of fiber, protein, and essential nutrients will keep you fueled throughout the day. Prepare it the night before, and wake up to a tasty and nourishing breakfast that sets the tone for a successful day ahead!

I hope you enjoy these Overnight Oats as much as we do!

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