Equipment
Ingredients
- 2 cups Brown rice
- 4 cups water
- 1 cup sweet potato cubed, 1-2 sweet potatoes
- 1 cup carrots chopped, 2-3 carrots
- 3 chicken breast, boneless
- 1 cup peas, frozen
- 1 cup chopped spinach, frozen
Instructions
- Place rice, and vegetables in the instant pot.
- Add water and stir.
- Place chicken breasts on top of vegetables
- Secure lid and set valve to seal.
- Set Instant Pot to manual for 20 minutes.
- Once complete, let natural release.
Nutrition
Calories: 207kcal | Carbohydrates: 30g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 94mg | Potassium: 440mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4988IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 1mg