Start by measuring out about 1-2 tablespoons of seeds, depending on the size of your jar.* Rinse the seeds thoroughly under running water to remove any debris or dust, by filling the jar with water, placing mesh cover on jar. Give it a few swirls and drain. Repeat this process two times.
Optional **- Fill the jar with cool water again and add 1 drop of grapefruit extract. The grapefruit seed extract acts as a natural cleansing agent for the seeds. Replace the cover and give it a good swirl and let sit for about 2-3 minutes. Drain and rinse x2.
Next, fill the jar again with cold water with cover on and let the seeds soak overnight or for 8-12 hours. (by keeping cover on while adding water, it will catch any seeds stuck at top).
After soaking, drain. Rinse the seeds with fresh cold water and drain again, repeat. Place at an angle or upside down on a tray, dish, or dish drainer. Anything that will allow proper drainage and air flow.
Place it in a well-lit spot, but not in direct sunlight. Repeat the rinsing and draining process twice a day, once in the morning and once in the evening.***
Within a few days, you'll start to see tiny sprouts emerging from the seeds. Continue rinsing and draining twice daily until the sprouts reach the desired length, usually 3-5 days depending on the variety.
Once your sprouts are ready, give them a final rinse in a bowl of cold water and drain using a salad spinner if you have one or lay on a clean towel to remove excess moisture.
Store them in the refrigerator for up to a week in a clean, dry container.
