Kale and Cucumber Juice Recipe

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Right now it’s August where I live and my kale, cucumber and parsley plants are flourishing like crazy! While I love to make all the dishes with these veggies and herbs, I do love to juice them as well. Drinking Kale and Cucumber Juice provides a tasty, yes I said tasty 😂, dose of nutrients packed into one glass! As you read on, you will see all the nutrient benefits this juice contains. I hope you enjoy this Kale and Cucumber Juice Recipe as much as we do!

We will batch make this kale juice, along with our Beet and Carrot Juice, so that we have fresh juice on hand at all times. It stores very well for up to three days.

Ingredients for Kale and Cucumber Juice

I will start by saying the amounts below are a guide. When juicing, I rarely measure. I go by taste and the amounts I have on hand. So feel to experiment with the amounts until you get your desired flavor. All of these ingredients are high in nutrients so you will not be sacrificing any nutritional benefits.

Kale – about one bunch of fresh, raw kale which typically includes about 5-6 leaves. If purchasing from the store, make sure the kale you are using is organically grown and not sprayed with pesticides. The last thing you want is a dose of chemicals in your healthy juice! Thoroughly rinse the kale before juicing. Any variety of kale will do.

Cucumber – 1 medium size fresh organic cucumber. Slice in spears if putting through the juicer or in chunks if you are using a high-powered blender. Leave the skins on as the skin contains the bulk of the nutrients while the inside contains high amounts of water.

Parsley – about 1 handful of fresh organic parsley. If measuring it would yield about 1/2 cup packed stems and leaves.

Pineapple – half of a core of a pineapple when using a juicer. This would yield about 1 cup. I use the core as it is still sweet with all the nutrients. I never throw the core of a pineapple away! I always use it to juice with. *If you are using a high-powered blender, then do not us the core, use the tender fruit.

Equipment

A juicer or high powered blender is needed to extract the juice from the vegetables or fruit. While any kind of juicer will work perfectly fine, I personally use this blender – Omega Cold Press Juicer. As referenced in my Beet and Carrot Juice recipe, I love this juicer and have had it over 10 years and it is still going strong. We use it year-round. In the summer we use it several times a week to juice whatever vegetables we might have on hand. And the winter we use it weekly to make Ginger Shots and other immune boosting drinks.

How to Make Kale and Cucumber Juice

Juicer Method

This part is simple! Just run the kale, cucumber, parsley and pineapple through the juicer shoot.

If your juice is a bit pulpy, thats fine as it will add beneficial dietary fiber. But if you are looking for a smooth juice, then simply run the juice through a strainer to remove any pulp.

Tip – do not throw the pulp away! Use it for making homemade vegetable broth. You can store in the freezer in a freezer bag until ready to use.

How to Make Kale Juice without a Juicer

In a high speed blender, start by adding the pineapple chunks and the chopped cucumber, and blend for about 10 seconds. Then add the kale and parsley, blend until smooth. If needed add about 1/2 cup of filtered water and blend to thin the juice if it is too thick.

Storage

Store any leftover juice in an airtight container, such as a mason jar or other glass jars in the refrigerator for up to 3 days. I use these jars to store fresh juice. 

Benefits of Kale Cucumber and Parsley Juice

Kale – Kale is a dark leafy green that is packed with vitamins and nutrients. It is high in Vitamin K, C and E which help aid the immune system.  Kale, rich in chlorophyll, aids in detoxification by binding to toxins and heavy metals, facilitating their removal from the body. 

Cucumber – Cucumbers are not a vegetable everyone thinks of that is super nutritious, but if you think about how photos of spa treatment often have pictures of people with sliced cucumbers over their eyes. That’s because they are high in antioxidants that help reduce inflammation and oxidative stress. A sliced cucumber over the eye helps sooth the skin and reduce puffiness. In the summer, my grandmother would rub her face with a slice of fresh cucumber from the garden as part of skin routine.

When eaten or juiced you are getting all those benefits from the vitamins and minerals such as, potassium, magnesium, Vitamin C, and Vitamin B1. They are also very hydrating as they are made of about 96% water which also helps flush out toxins.

Parsley – Parsley is an herb that is most often used to enhance the flavor of dishes, however it also has some excellent health benefits as well. Parlsey is high in antioxidants and vitamins, particularly Vitamin A, C, and K. Some evidence shows that it improves digestive health and kidney function as well as many other benefits.

Pineapple – Pineapple is high in bromelian which is an enzyme that helps to reduce inflammation. It is rich in vitamins, minerals and antioxidants that all help to neutralize free radicals which is important for cellular health.

Conclusion

Incorporating kale and cucumber juice into your daily routine is a simple and excellent way to boost your health. This green fresh juice offers a wide range of benefits, from detoxification and hydration to improved skin health and immune support. Whether you’re looking to improve your overall wellness or simply want to enjoy a delicious and nutritious drink, this green elixir is sure to become a favorite in your health regimen.

Other Kale Recipes You Might Enjoy

Fresh Kale and Fruit Smoothie

Kale Quinoa and Blueberry Salad

Creamy Kale Risotto with Butternut Squash

Black Trumpet Mushroom Risotto with Kale