I’ve been making these Nut and Date Energy Balls for years. They were a staple when I was training for long-distance triathlons and needed something quick, nutritious, and easy to grab on the go. They are something I still keep on-hand for snacking.
This no bake energy ball recipe comes together quickly in a food processor and makes about 12 bite-sized balls. Each one has a warm cinnamon, nutty flavor that’s perfect when a craving hits.
These healthy energy balls are especially good alongside a mid-morning Cold Brew Coffee or in the afternoon with a cup of my Fresh Turmeric Latte.
What’s in these energy balls
See recipe card for full ingredient list and measurements.
- Cinnamon: Adds that warm flavor while also helping support the body’s natural response to inflammation.
- Nuts: Provide healthy fats and plant-based protein to help keep you full and energized.
- Hemp seeds: A great source of plant-based protein, omega-3 and omega-6 fatty acids, and minerals like magnesium.
- Medjool dates: Naturally sweet and packed with fiber, potassium, and essential minerals. They’re also a quick source of energy, which is exactly why these worked so well during long training days.
Instructions
A food processor works best for this recipe. You can use a high-powered blender, however you will need to stop frequently and scrap down the sides, speaking from experience!
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- Add nuts to the food processor and blend until nuts are chopped and begin to release their oils.
- Add medjool dates and blend until chopped and combined.
- Add cinnamon, salt, vanilla extract, and hemp seeds. Blend until combined and it’s a dough-like texture that you can form a ball with. Taste and adjust cinnamon or vanilla extract to your liking.
- Form into bite-sized with your hands and enjoy this super easy snack!
Storage
Refrigerator: store these energy balls in an airtight container in the refrigerator for up to one week.
Freezer: These energy balls freeze very well! Store in a freezer-safe container for up to 3 months.
If you like having snacks ready for the week, this pairs well with my Fruit and Nut Granola and Kale Chips for easy grab-and-go options.
If you try these energy balls, I’d love to hear how you liked them or if you added your own twist.
This post may contain affiliate links by which I may receive a small commission. All product links are items I personally use in my kitchen.
No-Bake Energy Balls
Equipment
Ingredients
- ½ cup almonds
- ½ cup walnuts
- ½ cup pecans
- 8 medjool dates pits removed
- 2 tablespoons hemp seeds
- ½ teaspoon vanilla extract
- ½ – 1 teaspoon cinnamon
- ¼ teaspoon sea salt
Instructions
- In a food processor, blend almonds, walnuts and pecans until crumbly.
- Add dates and blend 10 seconds.
- Add rest of ingredients and blend about 20-30 seconds. The oils should begin to release from the nuts and you will have a consistency that will stick together. Adjust cinnamon (and/or vanilla extract) to your liking.
- Form into bite-sized balls.
- Makes about 12 balls.
